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P2P Lower Body 1

By @Silver_Vixen

Monday Routine Equipment Needed: Kettlebell/Dumbbell, Mat

P2P Lower Body 1

Part 1
Stationary Lunge
15 reps

Rest 90 seconds

Stationary Lunge
15 reps

Rest 90 seconds

Stationary Lunge
15 reps

Rest 90 seconds

Goblet Squat
15 reps

Rest 90 seconds

Goblet Squat
15 reps

Rest 90 seconds

Goblet Squat
15 reps

Rest 90 seconds

Reverse Lunge
15 reps

Rest 90 seconds

Reverse Lunge
15 reps

Rest 90 seconds

Reverse Lunge
15 reps

Rest 90 seconds

Glute Bridge
15 reps

Rest 90 seconds

Glute Bridge
15 reps

Rest 90 seconds

Glute Bridge
15 reps

Rest 90 seconds

Standing Calf Raises
20 reps

Rest 90 seconds

Standing Calf Raises
20 reps

Rest 90 seconds

Standing Calf Raises
20 reps

Rest 90 seconds

Part 2
Tucked Hanging Leg Raises
15 reps

Rest 90 seconds

Tucked Hanging Leg Raises
15 reps

Rest 90 seconds

Tucked Hanging Leg Raises
15 reps