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P2P Lower Body 1

Monday Routine Equipment Needed: Kettlebell/Dumbbell, Mat

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Created by

Silver_Vixen

Workout Breakdown

P2P Lower Body 1

Part 1

1

Stationary Lunge

1 set × 3×15 reps

2

Goblet Squat

1 set × 3×15 reps

3

Reverse Lunge

1 set × 3×15 reps

4

Glute Bridge

1 set × 3×15 reps

5

Standing Calf Raises

1 set × 3×20 reps

Part 2

1

Hanging Knee Raise

1 set × 3×15 reps