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P2P Lower Body 1

Monday Routine Equipment Needed: Kettlebell/Dumbbell, Mat

P2P Lower Body 1

Part 1

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

15 reps

Rest 90 seconds

15 reps

Rest 90 seconds

15 reps

Rest 90 seconds

15 reps

Rest 90 seconds

15 reps

Rest 90 seconds

15 reps

Rest 90 seconds

15 reps

Rest 90 seconds

15 reps

Rest 90 seconds

15 reps

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Part 2

Rest 90 seconds

Rest 90 seconds