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Daily Full Body Resistance Band Workout

By @pwr0ss

Full Body w/Bands

Plank
30-60 s
Overhead Squat
5-20 reps
Bent Over Row
5-20 reps
Chest Straight Arm Lift Forward And In
5-20 reps
Overhead Shoulder Press
5-20 reps
Band Fly Across Chest
5-20 reps
Bicep Curl Thumbs Fwd To Outside
5-20 reps
Tricep Overhead Press
5-20 reps