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Daily Full Body Resistance Band Workout

P

Created by

pwr0ss

Workout Breakdown

Full Body w/Bands

1

Plank

1 set × 30-60s

2

Overhead Squat

1 set × 5-20 reps

3

Bent Over Row

1 set × 5-20 reps

4

Chest Straight Arm Lift Forward And In

1 set × 5-20 reps

5

Overhead Shoulder Press

1 set × 5-20 reps

6

Band Fly Across Chest

1 set × 5-20 reps

7

Bicep Curl Thumbs Fwd To Outside

1 set × 5-20 reps

8

Tricep Overhead Press

1 set × 5-20 reps