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Urban Strength →

Workout A

Full body, once hit 100% on reps then wear a weighted vest and maintain 3-8 reps for strength

S

Created by

skelleher2

Workout Breakdown

Warm- Up

Raise your heart rate

1

Lunge (Walking) - Barbell

1 set × 20-30 reps

2

Star Jumps

1 set × 20-30 reps

Joint Mobilization

1

Shoulder Warm-up - Resistance Band

1 set × 1-3min

2

Chest Wall Stretch

1 set × 1-3min

3

Front And Side Leg Swings

1 set × 1-3min

4

Trunk Twists

1 set × 30-60s

Skills Progression Work

Circuit

1

Leg Raise (Hanging, Straight)

1 set × 10 reps

2

Burpee

1 set × 10 reps

3

Bench Dips

1 set × 10 reps

1

Leg Raise (Hanging, Straight)

1 set × 10 reps

2

Burpee

1 set × 10 reps

3

Bench Dips

1 set × 10 reps

1

Leg Raise (Hanging, Straight)

1 set × 10 reps

2

Burpee

1 set × 10 reps

3

Bench Dips

1 set × 10 reps

1

Leg Raise (Hanging, Straight)

1 set × 10 reps

2

Burpee

1 set × 10 reps

3

Bench Dips

1 set × 10 reps

1

Leg Raise (Hanging, Straight)

1 set × 10 reps

2

Burpee

1 set × 10 reps

3

Bench Dips

1 set × 10 reps

1

Leg Raise (Hanging, Straight)

1 set × 10 reps

2

Burpee

1 set × 10 reps

3

Bench Dips

1 set × 10 reps

Stretch