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Full Body

Squat · Bench Press · Deadlift · Pull-Up

shridhar

Created by

shridhar

Workout Breakdown

Main Lifts

1

Squat - Barbell

1 set × 3×10 reps

2

Bench Press - Barbell

1 set × 3×10 reps

3

Deadlift - Barbell

1 set × 3×10 reps

4

Pull-Up

1 set × 3×10 reps