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Pushups, Rows & Bridges

3 Sets Per Exercise
10 reps

Rest 60 seconds

10 reps

Rest 60 seconds

10 reps

Rest 60 seconds

8 reps

Rest 60 seconds

8 reps

Rest 60 seconds

8 reps

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Pushup Progression
5-8 reps
Row Progression
5-8 reps