10 reps
Rest 60 seconds
10 reps
Rest 60 seconds
10 reps
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8 reps
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8 reps
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8 reps
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6 reps
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6 reps
Rest 60 seconds
6 reps
Sixth Day - Adding Reps
https://nick-e.com/bwf-primer-build-up-day-6/Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds