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Sep 2020 →

Workout A

Push-Up · Row · Horse Stance · Rings Face Pull

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Created by

Unknown

Workout Breakdown

A1

Rings Push Up

1

Push-Up - Rings

1 set × 3×6-10 reps

B1

Ring Rows

1

Row - Other

1 set × 3×8-12 reps

C1

Horse Stance

1

Horse Stance

1 set × 3×30-60s

D1

Rings Face Pull

1

Rings Face Pull

1 set × 3×8-12 reps