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Full Body Rings

By @Andres

3x per week

Dips and Chins

Ring Dips
8-12 reps
Chin-ups
8-12 reps

Rest 180 seconds

Ring Dips
8-12 reps
Chin-ups
8-12 reps

Rest 180 seconds

Ring Dips
8-12 reps
Chin-ups
8-12 reps

Rest 180 seconds

Push Ups and Rows

Rings Push Ups
10-20 reps
Archer Row
10-20 reps

Rest 180 seconds

Rings Push Ups
10-20 reps
Archer Row
10-20 reps

Rest 180 seconds

Rings Push Ups
10-20 reps
Archer Row
10-20 reps

Rest 180 seconds

Knee Raises

Straight Hanging Leg Raises
3-30 reps

Rest 90 seconds

Pistols and Hammys

Pistol Squat
8-15 reps
Hanging Leg Curls
8-15 reps

Rest 120 seconds

Pistol Squat
8-15 reps
Hanging Leg Curls
8-15 reps

Rest 120 seconds

Pistol Squat
8-15 reps
Hanging Leg Curls
8-15 reps

Rest 120 seconds