Rest 180 seconds
Rest 180 seconds
Rest 180 seconds
Get the App
Track your workouts with the Android and iOS app.
Track your workouts with the Android and iOS app.
3x per week
Dips and Chins
Push Ups and Rows
Rest 180 seconds
Rest 180 seconds
Rest 180 seconds
Knee Raises
Rest 90 seconds
Pistols and Hammys
8-15 reps
Rest 120 seconds
8-15 reps
Rest 120 seconds
8-15 reps
Rest 120 seconds
Sissy Squats
10-20 reps
Rest 90 seconds
10-20 reps
Rest 90 seconds
10-20 reps
Rest 90 seconds
