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Hybrid Tues/Fri

By @Silver_Vixen

Pull Ups/Squats

https://www.hybridcalisthenics.com/programs

Pull Ups/Squats

https://www.hybridcalisthenics.com/programs

Pull Ups

1-50 reps

Rest 90 seconds

1-50 reps

Rest 90 seconds

1-50 reps

Rest 180 seconds

Horizontal Pull Ups Rings

1-30 reps

Rest 90 seconds

Horizontal Pull Ups Rings

1-30 reps

Rest 90 seconds

Horizontal Pull Ups Rings

1-30 reps

Rest 180 seconds

Advanced Horizontal Pull Ups Rings

1-25 reps

Rest 90 seconds

Advanced Horizontal Pull Ups Rings

1-25 reps

Rest 90 seconds

Advanced Horizontal Pull Ups Rings

1-25 reps

Rest 180 seconds

Jack Knife Pull Ups

1-20 reps

Rest 90 seconds

Jack Knife Pull Ups

1-20 reps

Rest 90 seconds

Jack Knife Pull Ups

1-20 reps

Rest 180 seconds

1-12 reps

Rest 90 seconds

1-12 reps

Rest 90 seconds

1-12 reps

Rest 180 seconds

Squats

1-50 reps

Rest 90 seconds

1-50 reps

Rest 180 seconds

1-30 reps

Rest 90 seconds

1-30 reps

Rest 180 seconds

1-30 reps

Rest 90 seconds

1-30 reps

Rest 180 seconds

Side Staggered Squats Left

1-20 reps

Rest 90 seconds

Side Staggered Squats Right

1-20 reps

Rest 90 seconds

Side Staggered Squats Left

1-20 reps

Rest 90 seconds

Side Staggered Squats Right

1-20 reps

Rest 180 seconds

Staggered Squats Left

1-15 reps

Rest 90 seconds

Staggered Squats Right

1-15 reps

Rest 90 seconds

Staggered Squats Left

1-15 reps

Rest 90 seconds

Staggered Squats Right

1-15 reps

Rest 180 seconds

Assisted One Legged Squats Left

1-12 reps

Rest 90 seconds

Assisted One Legged Squats Right

1-12 reps

Rest 90 seconds

Assisted One Legged Squats Left

1-12 reps

Rest 90 seconds

Assisted One Legged Squats Right

1-12 reps

Rest 180 seconds

One Legged Chair Squats Left

1-12 reps

Rest 90 seconds

One Legged Chair Squats Right

1-12 reps

Rest 90 seconds

One Legged Chair Squats Left

1-12 reps

Rest 90 seconds

One Legged Chair Squats Right

1-12 reps

Rest 180 seconds

One Legged Squats Left

1-12 reps

Rest 90 seconds

One Legged Squats Right

1-12 reps

Rest 90 seconds

One Legged Squats Left

1-12 reps

Rest 90 seconds

One Legged Squats Right

1-12 reps