# Hybrid Tues/Fri

Pull Ups/Squats

## Pull Ups

- 3 × 1-50 Wall Pull Ups
- 3 × 1-30 Horizontal Pull Ups Rings
- 3 × 1-25 Advanced Horizontal Pull Ups Rings
- 3 × 1-20 Jack Knife Pull Ups
- 3 × 1-12 Full Pull Ups

## Squats

- 2 × 1-50 Half Squats
- 2 × 1-30 Full Squats
- 2 × 1-30 Narrow Squats
- 1 × 1-20 Side Staggered Squats Left
- 1 × 1-20 Side Staggered Squats Right
- 1 × 1-20 Side Staggered Squats Left
- 1 × 1-20 Side Staggered Squats Right
- 1 × 1-15 Staggered Squats Left
- 1 × 1-15 Staggered Squats Right
- 1 × 1-15 Staggered Squats Left
- 1 × 1-15 Staggered Squats Right
- 1 × 1-12 Assisted One Legged Squats Left
- 1 × 1-12 Assisted One Legged Squats Right
- 1 × 1-12 Assisted One Legged Squats Left
- 1 × 1-12 Assisted One Legged Squats Right
- 1 × 1-12 One Legged Chair Squats Left
- 1 × 1-12 One Legged Chair Squats Right
- 1 × 1-12 One Legged Chair Squats Left
- 1 × 1-12 One Legged Chair Squats Right
- 1 × 1-12 One Legged Squats Left
- 1 × 1-12 One Legged Squats Right
- 1 × 1-12 One Legged Squats Left
- 1 × 1-12 One Legged Squats Right