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Day 3: Lower Body Focus

By @fehleno

Warm-up: Leg swings, hip circles, and bodyweight glute bridges. Repeat circuit 3 times with 90 seconds of rest between sets.

Workouts

Exercises
Jump Squats
15-20 reps

Rest 90 seconds

Single-leg Romanian Deadlifts (each Leg)
12-15 reps

Rest 90 seconds

Calf Raises
10-12 reps

Rest 90 seconds

Glute Bridges
12-15 reps

Rest 90 seconds

Wall Sit
30-60 s

Rest 90 seconds