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Day 3: Lower Body Focus

Warm-up: Leg swings, hip circles, and bodyweight glute bridges. Repeat circuit 3 times with 90 seconds of rest between sets.

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Created by

fehleno

Workout Breakdown

Workouts

Exercises

1

Jump Squats

1 set × 15-20 reps

2

Single-leg Romanian Deadlifts (each Leg)

1 set × 12-15 reps

3

Calf Raise (Donkey)

1 set × 10-12 reps

4

Glute Bridges

1 set × 12-15 reps

5

Wall Sit

1 set × 30-60s