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Day 2 Pull

Pull it baby

Main

Pullups
5-18 reps

Rest 60 seconds

5-18 reps

Rest 60 seconds

5-18 reps

Rest 60 seconds

Rows
5-18 reps

Rest 60 seconds

5-18 reps

Rest 60 seconds

5-18 reps

Rest 60 seconds

Face Pulls
5-12 reps

Rest 60 seconds

5-12 reps

Rest 60 seconds

5-12 reps

Rest 60 seconds

Bicep Curls
8-24 reps

Rest 60 seconds

8-24 reps

Rest 60 seconds

8-24 reps

Rest 60 seconds

Core

Rest 30 seconds

Rest 30 seconds

8-24 reps

Rest 30 seconds

Rest 30 seconds

Rest 30 seconds

8-24 reps

Rest 30 seconds

Rest 30 seconds

Rest 30 seconds

8-24 reps