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Day 2 Pull

Pull it baby

Pull it baby

Main

5-8 reps

Rest 60 seconds

5-8 reps

Rest 60 seconds

5-8 reps

Rest 60 seconds

5-8 reps

Rest 60 seconds

5-8 reps

Rest 60 seconds

5-8 reps

Rest 60 seconds

5-12 reps

Rest 60 seconds

5-12 reps

Rest 60 seconds

5-12 reps

Rest 60 seconds

5 Second Pelican Curl Negatives

5-12 reps

Rest 60 seconds

5 Second Pelican Curl Negatives

5-12 reps

Rest 60 seconds

5 Second Pelican Curl Negatives

5-12 reps

Rest 60 seconds

10-30 s

Rest 30 seconds

Banded Pallof Press

8-12 reps

Rest 30 seconds

Reverse Hyperextension

8-12 reps

Rest 30 seconds

10-30 s

Rest 30 seconds

Banded Pallof Press

8-12 reps

Rest 30 seconds

Reverse Hyperextension

8-12 reps

Rest 30 seconds

10-30 s

Rest 30 seconds

Banded Pallof Press

8-12 reps

Rest 30 seconds

Reverse Hyperextension

8-12 reps