Workout-J

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Created by

Unknown

Workout Breakdown

Warmup

Warm up

Squat (Sky Reach)

1 set × 5-10 reps

Wrist Flexibility Stretch

1 set × 10-20 reps

Dead Bug

1 set × 30s

Strength

Rest

Rest

Core

Fitloop app

Follow in the App

Track progress & see video guides

Scan to download Fitloop

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Available on iOS & Android