Trap-3 Raise

1 set × 10 reps

External Rotation

1 set × 10 reps

Serratus Wall Slides

1 set × 10 reps

Dead Bug

1 set × 30s

Wrist Flexibility Stretch

1 set × 10 reps

Frog Stand

1 set × 2-3min

Yuri's Banded Shoulder Drills

1 set × 10 reps

Banded Clam Shell

1 set × 10 reps

Hamstring Stretch (Supine)

1 set × 1min

Kneeling Hip Flexor Stretch

1 set × 1min

Seated Shoulder Extension

1 set × 1min

Butchers Block

1 set × 1min