# RR Skill Day w/ Frog

## Warm-Up

- 1 × 10 Trap-3 Raise
- 1 × 10 External Rotation - Resistance Band
- 1 × 10 Serratus Wall Slide
- 1 × 30s Dead Bug
- 1 × 10 Wrist Flexibility Stretch

## Skill Work

- 1 × 2-3min Frog Stand

## Mobility

- 1 × 10 Yuri's Banded Shoulder Drills
- 1 × 10 Banded Clam Shell
- 1 × 1min Hamstring Stretch (Supine)
- 1 × 1min Kneeling Hip Flexor Stretch
- 1 × 1min Seated Shoulder Extension
- 1 × 1min Butchers Block