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Core Triplet

do each set in the triplet x3

?

Created by

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Workout Breakdown

anti extension

1

Hollow Body Hold

1 set × 2×30-60s

anti rotation

1

Pallof Press - Resistance Band

1 set × 8-12 reps

extension

1

Arch Body Hold (Prone)

1 set × 2×30-60s