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Beginner Deep Water Wk2 D4

Thursday

Bench Press

Rest 240 seconds

Rest 240 seconds

Rest 240 seconds

Close Grip Bench

Rest 240 seconds

Rest 240 seconds

Rest 240 seconds

Incline Press
10 reps

Rest 240 seconds

10 reps

Rest 240 seconds

10 reps

Rest 240 seconds

Dips to Failure

Rest 240 seconds

Rest 240 seconds

Rest 240 seconds

Pushups to Failure
1 reps

Rest 240 seconds

1 reps

Rest 240 seconds

1 reps

Rest 240 seconds

Planks/Sit-ups
1 mins
20 reps
1 mins
20 reps
1 mins
20 reps