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Day 1 Push

Push it real good.

Main

Dips
5-12 reps

Rest 60 seconds

5-12 reps

Rest 60 seconds

5-12 reps

Rest 60 seconds

Pushup Progression
5-12 reps

Rest 60 seconds

5-12 reps

Rest 60 seconds

5-12 reps

Rest 60 seconds

Tricep Extensions

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Core

Rest 30 seconds

Rest 30 seconds

8-24 reps

Rest 30 seconds

Rest 30 seconds

Rest 30 seconds

8-24 reps

Rest 30 seconds

Rest 30 seconds

Rest 30 seconds

8-24 reps