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Day 1/4 Push

Push it real good.

Main

Dip Progression

Rest 60 seconds

Dip Progression

Rest 60 seconds

Dip Progression

Rest 60 seconds

Pushup Progression
5-8 reps

Rest 60 seconds

Pushup Progression
5-8 reps

Rest 60 seconds

Pushup Progression
5-8 reps

Rest 60 seconds

HS Pushup Progression

Rest 60 seconds

HS Pushup Progression

Rest 60 seconds

HS Pushup Progression

Rest 60 seconds

Tricep Extensions

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Anti-Extension Progression
10-30 s

Rest 60 seconds

Anti-Extension Progression
10-30 s

Rest 60 seconds

Anti-Extension Progression
10-30 s