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Osvaldo's Front Lever Training

By @rahulko

Osvaldo Lugones' tutorials https://www.youtube.com/watch?v=X3cBwpEjaHs https://www.youtube.com/watch?v=vXef4preKY4

https://www.youtube.com/watch?v=vXef4preKY4

Step 4: Front Lever

Do this set 3 times
Front Lever Raises
10 reps
Front Lever Negatives
10 reps
L-sit To Front Lever Pumps
5 reps
Dragon Flags Drop And Hold
5 reps
Dragon Flag Hold
10 s
Dragon Flag Raises
10 reps

Rest 120 seconds