# Osvaldo's Front Lever Training

Osvaldo Lugones' tutorials
https://www.youtube.com/watch?v=X3cBwpEjaHs
https://www.youtube.com/watch?v=vXef4preKY4

## Step 1: Tuck Front Lever Hold

- 1 × 10s Hanging Retractive Scapula Hold
- 1 × 10 Hanging Scapula Shrugs
- 1 × 1 Tuck Front Lever Hold Max
- 1 × 10 Tuck Front Lever Raises
- 1 × 8 Hanging Lat Pull Down And Knee Raises
- 1 × 15s Tuck Dragon Flag Hold
- 1 × 5 Tuck Dragon Flag Raises

## Step 2: Advanced Tuck Front Lever Hold

- 1 × 5 Tuck Front Lever To Advanced Tuck
- 1 × 5 Tuck L-sit To Advanced Tuck Front Lever
- 1 × 8 Advanced Tuck Front Lever Negatives
- 1 × 8 Tuck Dragon Flag To Advanced
- 1 × 8 Advanced Tuck Front Lever Raises
- 1 × 10s Advanced Tuck Dragon Flag Hold

## Step 3: Single Leg Front Lever Hold

- 1 × 10 Single Leg Front Lever Raises
- 1 × 10s Single Leg Dragon Flag Hold (each Leg)
- 1 × 5 Single Leg Front Lever Negatives (each Leg)
- 1 × 1 Front Lever Switching Legs Max
- 1 × 5 Dragon Flag Switching Legs (each Leg)

## Step 4: Front Lever

- 1 × 10 Front Lever Raises
- 1 × 10 Front Lever Negatives
- 1 × 5 L-sit To Front Lever Pumps
- 1 × 5 Dragon Flags Drop And Hold
- 1 × 10s Dragon Flag Hold
- 1 × 10 Dragon Flag Raises