RR

Recommended Routine with changes.

Created by

ragnarfreyr

Workout Breakdown

Warmup

First Pair

??

Chin-Up

1 set × 3-8 reps

Squat

1 set × 3-8 reps

Chin-Up

1 set × 3-8 reps

Squat

1 set × 3-8 reps

Chin-Up

1 set × 3-8 reps

Squat

1 set × 3-8 reps

Fitloop app

Follow in the App

Track progress & see video guides

Scan to download Fitloop

Scan with your phone

Available on iOS & Android