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Ankle PT

Stretchy Section

Balance Board - Touch Edge To Floor - Counterclockwise - Left

30 reps

Balance Board - Touch Edge To Floor - Clockwise - Left

30 reps

Balance Board - Touch Edge To Floor - Counterclockwise - Right

30 reps

Balance Board - Touch Edge To Floor - Clockwise - Right

30 reps

30 reps

30 reps

Achilles Stretch

30 reps

Strength and Balance

Front/back Leg Swings

15 reps

Running Man Pose

15 reps

15 reps

Band Inward Toe

30 reps

Band Outward Toe

30 reps

50 reps