Ankle PT

Balance Board - Touch Edge To Floor - Counterclockwise - Left

1 set × 30 reps

Balance Board - Touch Edge To Floor - Clockwise - Left

1 set × 30 reps

Balance Board - Touch Edge To Floor - Counterclockwise - Right

1 set × 30 reps

Balance Board - Touch Edge To Floor - Clockwise - Right

1 set × 30 reps

Ankle Circles

1 set × 30 reps

Pull Toes Back

1 set × 30 reps

Achilles Stretch

1 set × 30 reps

Front/back Leg Swings

1 set × 15 reps

Running Man Pose

1 set × 15 reps

Star Hops

1 set × 15 reps

Band Inward Toe

1 set × 30 reps

Band Outward Toe

1 set × 30 reps

Calf Raise (Donkey)

1 set × 50 reps