# Ankle PT

## Stretchy Section

- 1 × 30 Balance Board - Touch Edge To Floor - Counterclockwise - Left
- 1 × 30 Balance Board - Touch Edge To Floor - Clockwise - Left
- 1 × 30 Balance Board - Touch Edge To Floor - Counterclockwise - Right
- 1 × 30 Balance Board - Touch Edge To Floor - Clockwise - Right
- 1 × 30 Ankle Circle
- 1 × 30 Pull Toes Back
- 1 × 30 Achilles Stretch

## Strength and Balance

- 1 × 15 Front/back Leg Swings
- 1 × 15 Running Man Pose
- 1 × 15 Star Hops
- 1 × 30 Band Inward Toe
- 1 × 30 Band Outward Toe
- 1 × 50 Calf Raise (Donkey)