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Skill Day Routine Updated June2020

By @Charchar

Skill Day from Reddit. Times/Reps can vary depending on Level of Flexibility/Comfort

https://www.reddit.com/r/bodyweightfitness/wiki/kb/skillday

Warm-Up

Dynamic Stretches (5-10 Min)
Trap-3 Raise
10 reps
External Rotation
10 reps
Serratus Wall Slides
10 reps
Dead Bugs
30 s
Wrist Mobility Exercises
10 reps
Other Sore Area Stretching
10 reps

Skill Work (10 Minutes)

Handstand Progression
Wall Plank
5-10 mins
L-sit Progression
Foot-supported L-sit
10-30 s