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Skill Day Routine Updated June2020

Skill Day from Reddit. Times/Reps can vary depending on Level of Flexibility/Comfort

https://www.reddit.com/r/bodyweightfitness/wiki/kb/skillday

Warm-Up

Dynamic Stretches (5-10 Min)

Skill Work (10 Minutes)

Handstand Progression
5-10 mins
L-sit Progression