Upper Pull Strength

Heavy upper pull strength work targeting back and biceps with maximal loads and long rest periods for strength development.

Created by

shridhar

Workout Breakdown

Arm Circle

1 set × 10 reps

Shoulder Roll

1 set × 10 reps

Scapular Pull-Up

1 set × 10 reps

Neck Movement (Three-Plane)

1 set × 10 reps

Scapular Pull-Up

1 set × 5×3 reps

Bicep Curl - Dumbbell

1 set × 4×10 reps

Shoulder Stretch (Cross-Body)

1 set × 6s

Triceps Stretch - Overhead

1 set × 30s

Neck Stretch (Lateral)

1 set × 30s

Child's Pose

1 set × 30s