FITLOOP Logo

FITLOOP

No image
14 day Buildup Primer by Nick-E →

Day 3

Third day - Adding rows

Learn more →
TheSm00

Created by

TheSm00

Workout Breakdown

Pushups and Rows

4 Sets Per Exercise

1

Push-Up (Incline)

1 set × 4×7 reps

2

Incline Row

1 set × 4×5 reps