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Head Rolls
1 set × 10 reps
Arm Circles (ea. Direction)
1 set × 10 reps
Upper Body Rotations
1 set × 10 reps
Hip Circles
1 set × 10 reps
Cossack Squat
1 set × 10 reps
Front/back Leg Swings
1 set × 10 reps
Knee Circles
1 set × 10 reps
Ankle Circles
1 set × 10 reps
Down Dog-up Dog
1 set × 10 reps
Lizard Lunge Twist Reach
1 set × 10 reps
Plank
1 set × 60s
Side Plank Left
1 set × 30s
Side Plank Right
1 set × 30s
Hip Bridges
1 set × 10 reps
Crush Press
1 set × 5-10 reps
Row (Bent-Over) - Barbell
1 set × 5-10 reps
Reverse Lunge Left
1 set × 5-10 reps
Reverse Lunge Right
1 set × 5-10 reps
Crush Press
1 set × 5-10 reps
Row (Bent-Over) - Barbell
1 set × 5-10 reps
Reverse Lunge Left
1 set × 5-10 reps
Reverse Lunge Right
1 set × 5-10 reps
Crush Press
1 set × 5-10 reps
Row (Bent-Over) - Barbell
1 set × 5-10 reps
Reverse Lunge Left
1 set × 5-10 reps
Reverse Lunge Right
1 set × 5-10 reps
Crush Press
1 set × 5-10 reps
Bent Over Row
1 set × 5-10 reps
Reverse Lunge Left
1 set × 5-10 reps
Reverse Lunge Right
1 set × 5-10 reps
Crush Press
1 set × 5-10 reps
Bent Over Row
1 set × 5-10 reps
Reverse Lunge Left
1 set × 5-10 reps
Reverse Lunge Right
1 set × 5-10 reps
Split Stance Alternating Hammer Curls
1 set × 5-10 reps
Split Stance Alternating Shoulder Press
1 set × 5-10 reps
Split Switch
1 set × 10-20 reps
Squat Curl To Press
1 set × 5-10 reps
Split Stance Alternating Hammer Curls
1 set × 5-10 reps
Split Stance Alternating Shoulder Press
1 set × 5-10 reps
Split Switch
1 set × 10-20 reps
Squat Curl To Press
1 set × 5-10 reps