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JTW Golf Specific Workout

Modified Joey Diovisalvi Workout from "Fix Your Body, Fix Your Swing"

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Workout Breakdown

Joey D Dozen

Dozen 1

1

A

1 set × 10 reps

Dozen 2

1

A

1 set × 10 reps

Dozen 1

1

B

1 set × 10 reps

Dozen 2

1

B

1 set × 10 reps

Pull Up and Squat Pair

Row and Push Up Pair

Core Triplet

J.D. Anti-Rotation

1

Backswing Through Impact With Bands Pg.110

1 set × 10 reps

J.D. Anti-Rotation

1

10 Backswing Through Impact With Bands Pg. 110

1 set × 10 reps

3 Prescriptions

Rx 1

1

A

1 set × 10 reps

Rx 2

1

A

1 set × 10 reps

Rx 3

1

A

1 set × 10 reps

Rx 1

1

B

1 set × 10 reps

Rx 2

1

B

1 set × 10 reps

Rx 3

1

B

1 set × 10 reps