10 reps
Rest 60 seconds
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JTW Golf Specific Workout
By @
Modified Joey Diovisalvi Workout from "Fix Your Body, Fix Your Swing"
https://www.amazon.com/Fix-Your-Body-Swing-Revolutionary/dp/0692435417Modified Joey Diovisalvi Workout from "Fix Your Body, Fix Your Swing"
https://www.amazon.com/Fix-Your-Body-Swing-Revolutionary/dp/0692435417Pull Up and Squat Pair
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 90 seconds
Row and Push Up Pair
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 90 seconds
Core Triplet
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
