5-10 reps
3-6 reps
Rest 120 seconds
5-10 reps
3-6 reps
Rest 120 seconds
5-10 reps
3-6 reps
Rest 120 seconds
5-10 reps
3-6 reps
Rest 120 seconds
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Week 1-8
Superset 1
Superset 2
6-12 reps
Rest 120 seconds
6-12 reps
Rest 120 seconds
6-12 reps
Rest 120 seconds
Superset 3
4-8 reps
Rest 120 seconds
4-8 reps
Rest 120 seconds
4-8 reps
Rest 120 seconds
Wall Slides
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
