# BBW L1-2

Week 1-8

## Superset 1

- 1 × 5-10 Band Pull Up
- 1 × 3-6 Eccentric Pushup
- 1 × 5-10 Band Pull Up
- 1 × 3-6 Eccentric Pushup
- 1 × 5-10 Band Pull Up
- 1 × 3-6 Eccentric Pushup
- 1 × 5-10 Band Pull Up
- 1 × 3-6 Eccentric Pushup

## Superset 2

- 1 × 7-12 Row - Other
- 1 × 6-12 Banded Dip
- 1 × 7-12 Row - Other
- 1 × 6-12 Banded Dip
- 1 × 7-12 Row - Other
- 1 × 6-12 Banded Dip

## Plank

- 3 × 30-60s Plank

## Superset 3

- 1 × 4-8 Scap Push Up
- 1 × 40-60s Arch Body Hold (Prone)
- 1 × 4-8 Scap Push Up
- 1 × 40-60s Arch Body Hold (Prone)
- 1 × 4-8 Scap Push Up
- 1 × 40-60s Arch Body Hold (Prone)

## Wall Slides

- 3 × 6-8 Wall Extension