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Upper Body Flexibility - Thursday/Sunday

Warm Up

3-5 mins

10 reps

Chest Expansions

10 reps

Big Arm Circles

10 reps

Standing Shoulder Flexion Lift

30 s

Flexibility Work

5 reps

Lying Thoracic Rotation

3 reps

5 reps

30 s

Thread The Needle

30 s

Kneeling Butcher's Block

30 s

Prone Shoulder Flexion Lift

5 reps

Kneeling Cat Stretch

60 s

Rest 30 seconds

Prone Shoulder Flexion Lift

5 reps

Kneeling Cat Stretch

60 s

Rest 30 seconds

Cool Down

30 s

30 s

30 s

30 s

Standing Shoulder Flexion Lift

30 s