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Program
Created by
Mr_Lasagne
Jump Rope · Roller Thoracic Extensions · Lying Thoracic Rotations · Wall/floor Slides · Banded External Rotations · Banded Internal Rotations · Banded Lateral Raises · Banded Face Pulls · Banded Scapula Push Ups · Banded Chest Flyes · Banded Pull-aparts · Banded Straight-arm Pull-downs · Banded Dislocates · Wrist Mobility · Glute Bridge Reaches · Fire Hydrant Circles · Lunge & Reaches · Hip Flexor Leg Curls · Ankle Mobility · Plank · Reverse Plank · Abys Hollow Hold · Arch Body Hold (Prone) · Side Plank · One Foot Supported Frog Stand · Push-Up · Incline Row · Push-Up · Incline Row · Deep Squat · Glute Bridge · Deep Squat · Glute Bridge · Levator Scapula Stretch · Kneeling Shoulder Reach · Breath Extensions · Cat Stretch · Mckenzie Push Ups · Wide Child's Pose · 90:90 Glute Pnf L 5s/5s · 90:90 Internal Rotation L · 90:90 Glute Pnf R 5s/5s · 90:90 Internal Rotation R · Assisted Squat Rocks · Lying Hamstring Pnf 5s/5s · Long Lunge Stretch · Frog Rocks
Jump Rope · Front-to-back Leg Swings · Side-to-side Leg Swings · Ankle Mobility · Standing Pike Stretch Fingers-to-floor · Lying Sciatic Nerve Floss · Standing Calf Pnf 10s/5s · 90:90 Glute Pnf 5s/5s + 15s · Lying Sciatic Nerve Floss · Standing Calf Pnf 10s/5s · 90:90 Glute Pnf 5s/5s + 15s · Lying Sciatic Nerve Floss · Standing Calf Pnf 10s/5s · 90:90 Glute Pnf 5s/5s + 15s · Standing Pike Crush 10s/5s · Squat To Pike · Standing Pike Crush 10s/5s · Squat To Pike · Standing Pike Crush 10s/5s · Squat To Pike · Pike Hug Slide Out 5s/5s · Upward Dog · Child's Pose · Happy Baby · Dead Hang · Standing Pike Stretch Fingers-to-floor
Jump Rope · Front-to-back Leg Swings · Side-to-side Leg Swings · Ankle Mobility · Resting Squat · Wide Seated Hip Swivels · 90:90 Glute Stretch L · 90:90 Foot Lift L 5s/5s · 90:90 Glute Stretch R · 90:90 Foot Lift R 5s/5s · Downward Dog Walk + 30s · Lunge Ankle Rocks + 10s · Frog Rocks + 10s · Supine Hip Flexor Pulls 5s/5s · Squat Rocks + 10s · Supine Hip Flexor Pulls 5s/5s · Squat Rocks + 10s · Upward Dog · Child's Pose · Happy Baby · Dead Hang · Resting Squat
Jump Rope · Arm Swings · Chest Expansions · Big Arm Circles · Standing Shoulder Flexion Lift · Cat Cow · Lying Thoracic Rotation · Tabletop Lift · German Sit · Thread The Needle · Kneeling Butcher's Block · Prone Shoulder Flexion Lift · Kneeling Cat Stretch · Prone Shoulder Flexion Lift · Kneeling Cat Stretch · Upward Dog · Child's Pose · Happy Baby · Dead Hang · Standing Shoulder Flexion Lift