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Squat Flexibility - Thursday/Sunday

By @Mr_Lasagne

Warm Up

Light Cardio
Jump Rope
3-5 mins
Joint Mobilisation
Front-to-back Leg Swings
10 reps
Side-to-side Leg Swings
10 reps
Ankle Mobility
10 reps
Pre-Routine Test
Resting Squat
30 s

Cool Down

Post-Routine Test
Resting Squat
30 s