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Core Power

High-intensity core conditioning to complement today's upper pull strength work, targeting stabilization and rotational power with bodyweight movements.

Created by

shridhar

Workout Breakdown

Warm-up

Hip Circle

1 set × 10 reps

Cat-Cow Stretch

1 set × 10 reps

Leg Swing (Front & Side)

1 set × 10 reps

Main Workout

Superset

4 circuits

Dip (Parallel Bar)

1 set × 12 reps

Bicep Curl - Dumbbell

1 set × 10 reps

Triceps Pushdown - Cable

1 set × 3×12 reps

Cool Down

Butterfly Stretch

1 set × 30s

Calf Stretch (Seated)

1 set × 30s

Toe Touch Stretch

1 set × 30s

Hamstring Stretch (Supine)

1 set × 30s