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Day 4: 3rd Pair
Today we'll add the 3rd pair of strength exercises to what we've learned so far.
Today we'll add the 3rd pair of strength exercises to what we've learned so far.
Warmup
Instructions: First we'll start with some stretches to get your joints moving. Move swiftly from one exercise to the next.
Strength Work
Instructions: Next, we'll pair some exercises together to strength train the whole body, resting between each set. Aim to beat your last rep count. If you've achieved 3x8 reps on your last workout, move on to the next level.
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
