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Day 4: 3rd Pair
Reddit's Bodyweight Routine →

Day 4: 3rd Pair

Today we'll add the 3rd pair of strength exercises to what we've learned so far.

Workout Breakdown

Warmup

Dynamic Stretches

1

Shoulder Warm-up - Resistance Band

1 set × 5-10 reps

2

Squat (Sky Reach)

1 set × 5-10 reps

3

Wrist Flexibility Stretch

1 set × 10-20 reps

4

Dead Bug

1 set × 30s

5

Hang (Arch)

1 set × 10 reps

Strength Work

Pair 1

3 circuits

Pullup Progression

Progressive exercise

Squat Progression

Progressive exercise

Pair 2

3 circuits

Dip Progression

Progressive exercise

Hinge Progression

Progressive exercise

Pair 3

3 circuits

Row Progression

Progressive exercise

Pushup Progression

Progressive exercise