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30 Minute Full Body Workout Routine

Calisthenicmovement - Hit Every Muscle in 30 Minutes (Full Body Workout Routine!)

https://www.youtube.com/watch?v=qnw_lAP0HkQ&t=377s

1. Workout

In and Out Pushups

Rest 120 seconds

Rest 120 seconds

Rest 120 seconds

Bodyweight Rows

8-15 Horizontal Row 📄

Rest 120 seconds

8-15 Horizontal Row 📄

Rest 120 seconds

8-15 Horizontal Row 📄

Rest 120 seconds

Knee Raise & Swimmer

30-60s Knee Raise

30-60s Swimmer

Rest 120 seconds

30-60s Knee Raise

30-60s Swimmer

Rest 120 seconds

30-60s Knee Raise

30-60s Swimmer

Rest 120 seconds

Side Squat & Glute Raise

30-60s Side Squat

Rest 120 seconds

30-60s Side Squat

Rest 120 seconds

30-60s Side Squat

Rest 120 seconds