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30 Minute Full Body Workout Routine

Calisthenicmovement - Hit Every Muscle in 30 Minutes (Full Body Workout Routine!)

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Created by

Meow

Workout Breakdown

Workout

In and Out Pushups

1

In And Out Pushup

1 set × 3×8-15 reps

Bodyweight Rows

1

Row - Other

1 set × 3×8-15 reps

Knee Raise & Swimmer

1

Knee Raise

1 set × 30-60s

2

Swimmer

1 set × 30-60s

3

Knee Raise

1 set × 30-60s

4

Swimmer

1 set × 30-60s

5

Knee Raise

1 set × 30-60s

6

Swimmer

1 set × 30-60s

Side Squat & Glute Raise

1

Side Squat

1 set × 30-60s

2

Glute Ham Raise

1 set × 30-60s

3

Side Squat

1 set × 30-60s

4

Glute Ham Raise

1 set × 30-60s

5

Side Squat

1 set × 30-60s

6

Glute Ham Raise

1 set × 30-60s