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30 Minute Full Body Workout Routine

By @Meow

Calisthenicmovement - Hit Every Muscle in 30 Minutes (Full Body Workout Routine!)

https://www.youtube.com/watch?v=qnw_lAP0HkQ&t=377s

Workout

In and Out Pushups
In And Out Pushup
8-15 reps

Rest 120 seconds

In And Out Pushup
8-15 reps

Rest 120 seconds

In And Out Pushup
8-15 reps

Rest 120 seconds

Bodyweight Rows
Horizontal Row
8-15 reps

Rest 120 seconds

Horizontal Row
8-15 reps

Rest 120 seconds

Horizontal Row
8-15 reps

Rest 120 seconds

Knee Raise & Swimmer
Knee Raise
30-60 s
Swimmer
30-60 s

Rest 120 seconds

Knee Raise
30-60 s
Swimmer
30-60 s

Rest 120 seconds

Knee Raise
30-60 s
Swimmer
30-60 s

Rest 120 seconds

Side Squat & Glute Raise
Side Squat
30-60 s
Glute Ham Raise
30-60 s

Rest 120 seconds

Side Squat
30-60 s
Glute Ham Raise
30-60 s

Rest 120 seconds

Side Squat
30-60 s
Glute Ham Raise
30-60 s

Rest 120 seconds