Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
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Track your workouts with the Android and iOS app.
Track your workouts with the Android and iOS app.
Day 1
By @TheSm00
First Day - Use a push up variation that doesn't push you too hard
https://nick-e.com/bwf-primer-build-up-day-1/First Day - Use a push up variation that doesn't push you too hard
https://nick-e.com/bwf-primer-build-up-day-1/
