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Upper Pull Strength

Heavy pulling focus with maximal loads to build back strength and pulling power. Low reps with long rest periods for strength adaptation.

Created by

shridhar

Workout Breakdown

Arm Circle

1 set × 10 reps

Shoulder Circles

1 set × 10 reps

Dead Hang

1 set × 10 reps

Scapular Pull-Up

1 set × 10 reps

Hang (Arch)

1 set × 10 reps

Pull-Up

1 set × 5×3 reps

Row (Bent-Over) - Barbell

1 set × 4×6 reps

Chin-Up

1 set × 4×5 reps

3 circuits

Bent-Over Row - Kettlebell

1 set × 5 reps

Inverted Row

1 set × 8 reps

Lat Stretch (Side-Lying)

1 set × 30s

Shoulder Stretch (Cross-Body)

1 set × 6s

Triceps Stretch - Overhead

1 set × 30s

Spinal Twist

1 set × 30s

Cat-Cow Stretch

1 set × 30s