Upper Pull Strength
Heavy pulling focus with maximal loads to build back strength and pulling power. Low reps with long rest periods for strength adaptation.
3 sections
15 exercises
by shridhar
FITLOOP
Upper Pull Strength
Overview
Heavy pulling focus with maximal loads to build back strength and pulling power. Low reps with long rest periods for strength adaptation.
15 exercises
Heavy pulling focus with maximal loads to build back strength and pulling power. Low reps with long rest periods for strength adaptation.