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RR Triplet Bravo

juryofpierce

Created by

juryofpierce

Workout Breakdown

Warmup

1

Shoulder Warm-up - Resistance Band

1 set × 5 reps

2

Squat (Sky Reach)

1 set × 5 reps

3

Hollow Body Hold

1 set × 30s

4

Wrist Flexibility Stretch

1 set × 5 reps

5

Stomach-to-wall Handstand Practice

1 set × 30s

6

Hang (Arch)

1 set × 5 reps

7

Stomach-to-wall Handstand Practice

1 set × 30s

Triplet

1

Deadlift (Single-Leg Romanian)

1 set × 5-8 reps

2

Incline Row

1 set × 5-8 reps

3

Push-Up - Rings

1 set × 5-8 reps

4

Deadlift (Single-Leg Romanian)

1 set × 5-8 reps

5

Incline Row

1 set × 5-8 reps

6

Push-Up - Rings

1 set × 5-8 reps

7

Deadlift (Single-Leg Romanian)

1 set × 5-8 reps

8

Incline Row

1 set × 5-8 reps

9

Push-Up - Rings

1 set × 5-8 reps