[Reddit-BWF] Skill Day Routine

Adjust time/reps based on level. Pick 1 "Mobility work" section. Created 12/11/2020.

24 exercises

[Reddit-BWF] Skill Day Routine

Adjust time/reps based on level. Pick 1 "Mobility work" section. Created 12/11/2020.

6 sections
24 exercises
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