Get the App
Track your workouts with the Android and iOS app.

[Reddit-BWF] Skill Day Routine

By @

Adjust time/reps based on level. Pick 1 "Mobility work" section. Created 12/11/2020.

Warm-up: Dynamic Stretches (5-10min)

Skill work (10 minutes)

Handstand Progression
5-10 mins
L-sit Progression

Mobility work - Pancake

30-60 s
10 reps
30-60 s

Mobility work - Overhead

Mobility work - Front Splits