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[Reddit-BWF] Skill Day Routine

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Adjust time/reps based on level. Pick 1 "Mobility work" section. Created 12/11/2020.

https://www.reddit.com/r/bodyweightfitness/wiki/kb/skillday

Warm-up: Dynamic Stretches (5-10min)

Skill work (10 minutes)

Handstand Progression
Wall Plank
5-10 mins
L-sit Progression
Foot-supported L-sit
10-30 s

Mobility work - Pancake

Butterfly
30-60 s
Frog Stretch
10 reps
Pancake Good Morning
10 reps
Horse Stance
30-60 s

Mobility work - Overhead

Mobility work - Front Splits