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Workout A
By
@shridhar
https://thefitness.wiki/routines/r-fitness-basic-beginner-routine/
https://thefitness.wiki/routines/r-fitness-basic-beginner-routine/
Barbell Rows
Bent Over Row (barbell)
5-8 reps
Bent Over Row (barbell)
5-8 reps
Bent Over Row (barbell)
5-8 reps
Bench Press
Bench Press (barbell)
5-8 reps
Bench Press (barbell)
5-8 reps
Bench Press (barbell)
5-8 reps
Squats
Barbell Squat
5-8 reps
Barbell Squat
5-8 reps
Barbell Squat
5-8 reps
