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Day 1 & 3 (Saturday, Wednesday)

By @

Full Body

Full Body

Warmup

Shoulder Band Warmup

5-10 reps

Squat Sky Reaches

3-5 reps

3-5 reps

Hamstring Lunge Stretch

3-5 reps

Hip Flexor Lunge Stretch

3-5 reps

5-10 reps

Rest 90 seconds

5-10 reps

Rest 90 seconds

5-10 reps

Rest 90 seconds

5-10 reps

Rest 90 seconds

5-10 reps

Rest 90 seconds

5-10 reps

Rest 90 seconds

5-10 reps

Rest 90 seconds

5-10 reps

Rest 90 seconds

Bench Press (barbell)

5-10 reps

Rest 90 seconds

3-5 reps

Rest 90 seconds

Bench Press (barbell)

5-10 reps

Rest 90 seconds

3-5 reps

Rest 90 seconds

Bench Press (barbell)

5-10 reps

Rest 90 seconds

3-5 reps

Rest 90 seconds

Bench Press (barbell)

5-10 reps

Rest 90 seconds

Tuck Front Lever

30-60 s

5-10 reps

Rest 90 seconds

5-10 reps

Rest 90 seconds

Tuck Front Lever

30-60 s

5-10 reps

Rest 90 seconds

5-10 reps

Rest 90 seconds

Tuck Front Lever

30-60 s

5-10 reps

Rest 90 seconds

5-10 reps