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Shoulder Dislocate · Band Pull Aparts · Wrist Flexibility Stretch · Cat/cow Bends · Push Up Plus · Wall Shoulder Flexion Stretch
Created by
Andres
Shoulder Dislocate - Resistance Band
1 set × 10-12 reps
Band Pull Aparts
Wrist Flexibility Stretch
Cat/cow Bends
Push Up Plus
Wall Shoulder Flexion Stretch
1 set × 45-60s