8 reps
10 s
10 s
8 reps
10 s
10 s
8 reps
10 s
10 s
40 reps
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My edits to the RR. Latest edit 7-Apr-2023.
Warmup
Strength Work: Pull-up, Squat
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Strength section: Dips, Hinges
Rest 90 seconds
1 reps
Rest 90 seconds
8 reps
Rest 90 seconds
1 reps
Rest 90 seconds
8 reps
Rest 90 seconds
1 reps
Rest 90 seconds
8 reps
Strength section: rows, push-ups
Rest 90 seconds
Rest 90 seconds
3 reps
Rest 90 seconds
Rest 90 seconds
3 reps
Rest 90 seconds
3 reps
