# My RR

My edits to the RR. Latest edit 7-Apr-2023.

## Warmup

- 1 × 5 Shoulder Warm-up - Resistance Band
- 1 × 5-10 Squat (Sky Reach)
- 1 × 1 Wrist Flexibility Stretch
- 1 × 10-15 Hang (Arch)
- 1 × 10 Scapular Pull-Up
- 1 × 8 Ring Face Pulls
- 1 × 10s Active One Arm Hang
- 1 × 10s Ring L-sit
- 1 × 8 Ring Face Pulls
- 1 × 10s Active One Arm Hang
- 1 × 10s Ring L-sit
- 1 × 8 Ring Face Pulls
- 1 × 10s Active One Arm Hang
- 1 × 10s Ring L-sit
- 1 × 40 Hindu Squats

## Strength Work: Pull-up, Squat

- 1 × 50 Hindu Squats
- 1 × 8 Assisted Sissy Squats
- 1 × 50 Hindu Squats
- 1 × 8 Assisted Sissy Squats
- 1 × 50 Hindu Squats
- 1 × 8 Assisted Sissy Squats

## Strength section: Dips, Hinges

- 1 × 1 Ring Muscle Up
- 1 × 8 Single Leg Glute Raises
- 1 × 1 Ring Muscle Up
- 1 × 8 Single Leg Glute Raises
- 1 × 1 Ring Muscle Up
- 1 × 8 Single Leg Glute Raises

## Strength section: rows, push-ups

- 1 × 3 Ring Pelikan Curls
- 1 × 3 Ring Pelikan Curls
- 1 × 3 Ring Pelikan Curls

## Core


## Finish

- 1 × 5-15s Back Lever
- 1 × 5-15s Front Lever
- 1 × 5-15s Back Lever
- 1 × 5-15s Front Lever