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Leg Day

By @AMGamboa

Explosive Legs + Strength

Explosive Strength

Vertical Jump
Squat Jumps
8-12 reps
Squat Jumps
8-12 reps
Squat Jumps
8-12 reps
Squat Jumps
8-12 reps

Strength Superset

Squat Progression
Assisted Bodyweight Squat
5-8 reps
Hinge Progression
Romanian Deadlift
5-8 reps
Squat Progression
Assisted Bodyweight Squat
5-8 reps
Hinge Progression
Romanian Deadlift
5-8 reps
Squat Progression
Assisted Bodyweight Squat
5-8 reps
Hinge Progression
Romanian Deadlift
5-8 reps
Squat Progression
Assisted Bodyweight Squat
5-8 reps
Hinge Progression
Romanian Deadlift
5-8 reps
Squat Progression
Assisted Bodyweight Squat
5-8 reps
Hinge Progression
Romanian Deadlift
5-8 reps

Burnout

Left Leg
Calf Raises
30-50 reps
Single Leg Stance
1 mins
Right Leg
Calf Raises
30-50 reps
Single Leg Stance
1 mins