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Daily

1. Warmup

Shoulder Band Warmup

5-10 reps

Squat Sky Reaches

5-10 reps

Wrist Mobility Exercises

10-20 reps

30 s

10 reps

Parallel Bar support

30 s

2. Strength Work

5-8 reps

Rest 90 seconds

Kettlebell Front Squats

10 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

Kettlebell Front Squats

10 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

Kettlebell Front Squats

10 reps

Rest 90 seconds