Shoulder Warm-up - Resistance Band

1 set × 5-10 reps

Squat (Sky Reach)

1 set × 5-10 reps

Wrist Flexibility Stretch

1 set × 10-20 reps

Dead Bug

1 set × 30s

Hang (Arch)

1 set × 10 reps

Pull-Up

1 set × 5-8 reps

Kettlebell Front Squats

1 set × 10 reps

Pull-Up

1 set × 5-8 reps

Kettlebell Front Squats

1 set × 10 reps

Pull-Up

1 set × 5-8 reps

Kettlebell Front Squats

1 set × 10 reps