# Daily

## 1. Warmup

- 1 × 5-10 Shoulder Warm-up - Resistance Band
- 1 × 5-10 Squat (Sky Reach)
- 1 × 10-20 Wrist Flexibility Stretch
- 1 × 30s Dead Bug
- 1 × 10 Hang (Arch)

## 2. Strength Work

- 1 × 5-8 Pull-Up
- 1 × 10 Kettlebell Front Squats
- 1 × 5-8 Pull-Up
- 1 × 10 Kettlebell Front Squats
- 1 × 5-8 Pull-Up
- 1 × 10 Kettlebell Front Squats