No image

Upper Pull Strength

Heavy pulling focus with maximal loads to build back strength and width. Low reps with long rest periods for strength development.

Created by

shridhar

Workout Breakdown

Arm Circle

1 set × 10 reps

Shoulder Circles

1 set × 10 reps

Dead Hang

1 set × 10 reps

Scapular Pull-Up

1 set × 10 reps

Incline Row

1 set × 10 reps

Pull-Up

1 set × 5×3 reps

Row (Bent-Over) - Barbell

1 set × 4×6 reps

Chin-Up

1 set × 4×5 reps

3 circuits

Inverted Row

1 set × 5 reps

Bent-Over Row - Kettlebell

1 set × 5 reps

Lat Stretch (Side-Lying)

1 set × 30s

Shoulder Stretch (Cross-Body)

1 set × 6s

Spinal Twist

1 set × 30s

Neck Movement (Three-Plane)

1 set × 30s

Child's Pose

1 set × 30s