Upper Pull Strength
Heavy pulling focus with maximal loads to build back strength and width. Low reps with long rest periods for strength development.
3 sections
15 exercises
by shridhar
FITLOOP
Upper Pull Strength
Overview
Heavy pulling focus with maximal loads to build back strength and width. Low reps with long rest periods for strength development.
15 exercises
Heavy pulling focus with maximal loads to build back strength and width. Low reps with long rest periods for strength development.