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Workout B
By
@shridhar
https://thefitness.wiki/routines/r-fitness-basic-beginner-routine/
https://thefitness.wiki/routines/r-fitness-basic-beginner-routine/
Chinups (or equivalent)
Chin-ups
5-8 reps
Chin-ups
5-8 reps
Chin-ups
5-8 reps
Overhead Press
Overhead Press
5-8 reps
Overhead Press
5-8 reps
Overhead Press
5-8 reps
Deadlifts
Deadlift
5-8 reps
Deadlift
5-8 reps
Deadlift
5-8 reps
