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Day 1/3/5

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workout

Single Leg Hip Thrust Left

10 reps

Single Leg Hip Thrust Right

10 reps

Rest 10 seconds

Single Leg Hip Thrust Left

10 reps

Single Leg Hip Thrust Right

10 reps

Rest 10 seconds

Single Leg Hip Thrust Left

10 reps

Single Leg Hip Thrust Right

10 reps

Rest 10 seconds

Single Leg Hip Thrust Left

10 reps

Single Leg Hip Thrust Right

10 reps

Rest 10 seconds

20 reps

20 reps

Rest 10 seconds

20 reps

20 reps

Rest 10 seconds

20 reps

20 reps

Rest 10 seconds

Bulgarian Split Squats Left

8 reps

Bulgarian Split Squats Right

8 reps

Rest 10 seconds

Bulgarian Split Squats Left

8 reps

Bulgarian Split Squats Right

8 reps

Rest 10 seconds

Bulgarian Split Squats Left

8 reps

Bulgarian Split Squats Right

8 reps

Rest 10 seconds

Side Lying Hip Raise Left

12 reps

Side Lying Hip Raise Right

12 reps

Rest 10 seconds

Side Lying Hip Raise Left

12 reps

Side Lying Hip Raise Right

12 reps

Rest 10 seconds

Side Lying Hip Raise Left

12 reps

Side Lying Hip Raise Right

12 reps

Rest 10 seconds

Side Lying Hip Raise Left

12 reps

Side Lying Hip Raise Right

12 reps

Rest 10 seconds

Quadruped Leg Swing Left

12 reps

Quadruped Leg Swing Right

12 reps

Rest 10 seconds

Quadruped Leg Swing Left

12 reps

Quadruped Leg Swing Right

12 reps

Rest 10 seconds

Quadruped Leg Swing Left

12 reps

Quadruped Leg Swing Right

12 reps

Rest 10 seconds